24 Oct

the game changers summary

Still, most plant proteins are incomplete, meaning that they don’t provide all of the essential amino acids at once. ), endotoxins, and AGEs. While vegan diets can offer health benefits, they may be low in certain nutrients. This claim is flatly false. In particular, infants shouldn’t be fed a vegan diet because of their needs for protein, fat, and a variety of nutrients like iron and vitamin B12. The 2010 study he references, published in the journal Pediatrics International, was conducted using the milk of pregnant cows.

Here, again, Wilks presents claims that these compounds, unique to animal products, increase the risk of inflammation, which can lead to a host of nasty diseases, particularly cancer. After review, we decided to remove the short section provided by Mike Roussell (you can read the original text below), due to his connections to the beef industry. Around the half-hour mark, The Game Changers makes this claim: “Even iceberg lettuce has more antioxidants than salmon or eggs.”. The second experiment features urologist Aaron Spitz, M.D., administering an erectile strength and frequency test to three athletes under the same burrito conditions. If there’s one piece of produce that The Game Changers is especially rich in, it’s cherries, as in those picked for evidence. Except, that as you can probably guess, the study is “supported by the Hass Avocado Board.”. All rights reserved. Except that the study isn’t actually a study. In fact, we love them. Some of the assertions in “The Game Changers” ring true.

Although vegan diets may decrease your risk of certain types of cancer, most of the claims in “The Game Changers” are misleading or don’t stand up to scientific scrutiny. Additionally, the film fails to mention that excessive sugar intake may increase your risk of heart disease more than animal foods.

| This may be because there’s little evidence to support the notion that vegan diets are superior for physical performance. goes on to cattle-prod himself in the forehead. This article explains how to eat healthy. Sure, any increase in a risk of cancer isn’t good. Throughout “The Game Changers,” vegan diets are made to seem easy and convenient. They also curb highly processed foods and drinks, including soda, fast food, and junk food (36). Vegan diets appear to have heart health and anticancer benefits compared with omnivorous diets, and diligent planning can ensure you’re getting adequate protein and essential nutrients.

Many foods — both animal- and plant-based — can contribute to inflammation, such as added sugars, highly processed foods, and seed oils like vegetable and soybean oil (12, 13).

Properly planned vegan diets can also provide sufficient quantities of nutrients like vitamin B12 and iron, which can sometimes be difficult to obtain when you don’t eat animal products (2). It's crucial to combat the stereotypes and images built up with terms such as "soy-boy… Finally, healthy diets limit added sugars, which are tied to obesity, unwanted weight gain, and an increased risk of type 2 diabetes, heart disease, and cancer (37, 38, 39). However, the science is not quite as black and white as the film makes it appear, and some contentions in the film are simply not true. Just a few minutes in, it’s clear that “The Game Changers” is pushing veganism.

*Editor’s Note: This section was added after publication to clarify the argument. Synopsis We also know that eating processed meats increases the risk of developing colorectal cancer,” says Brian St. Maybe even to consider swapping some meat for a plant-based protein (such as tempeh, tofu, or seitan).

However, while the vegan diet is associated with lower total and LDL (bad) cholesterol, it’s also tied to lower HDL (good) cholesterol — and doesn’t appear to affect triglyceride levels (10). Vegan diets, and especially processed vegan foods, may still contain high amounts of added sugar (11). Throughout the film, Wilks cites scientific research, interviews numerous medical doctors, and features a number of vegan and vegetarian athletes (although those words, “vegan” and “vegetarian” are rarely uttered). Wilks is correct in his presentation of the overblown connections between the phytoestrogens in soy products and their supposed effects on estrogen levels in men. You may be able to find the same content in another format, or you may be able to find more information, at their web site. The film, produced by James Cameron, argues that eating any animal products—including meat, fish, eggs, and dairy—can hinder athletic performance, wreak havoc on your heart, impair sexual function, and lead to an early death. Long-term human studies indicate that vegan diets may decrease your risk of any type of cancer by 15%. In the film, Wilks shows two experiments. Except that the scientific understanding of these compounds is far less studied than The Game Changers leads the viewer to believe. You may be able to find more information about this and similar content at piano.io, The 10 Best Christmas Beers for Holiday Cheer, This Guy Reviewed the Best Keto Foods at Costco, Step 1 to a Healthy Weight Was Ditching My Scale, Here's How Much Vitamin B12 You Actually Need, There’s Only One Right Way to Cook a Hot Dog, These Are the 11 Best Hard Ciders of 2020. Healthline Media does not provide medical advice, diagnosis, or treatment. The debate continues! The film also states that humans don’t have teeth or digestive tracts suitable for eating meat, and that all people have historically eaten a primarily plant-based diet.

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